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STRESS LASS NACH WORKBOOK PDF
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Stress lass nach, workbook. 30 Seiten. pdf
Was stresst uns eigentlich?
Beim Einen sind es zu hohe Anforderungen im Beruf, beim Anderen Beziehungs-, Geld-, oder Gesundheitsprobleme. Auch Lebensveränderungen wie Umzüge,Scheidungen, der Verlust von Angehörigen, oder neue Verantwortungen, können Stress auslösen, da sie Anpassung und Unsicherheit mit sich bringen.
In diesem kleinen workbook wirst du viel über dich erfahren, die Dinge die dich stressen und natürlich auch, wie du aktiv deine Stresskompetenzen steigern kannst.
Für mehr Leichtigkeit und Gelasseneheit.
24.00
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